Lacrosse Defense Trainer
Drag players around a live field to see how each defensive scheme reacts in real time. Pick a scheme below to start.
Every defender tracks one assigned attacker, sagging off the ball and collapsing into the paint as needed.
AvailableFour zone defenders anchor the corners of the paint with a fifth playing help inside, rotating as the ball wraps behind the goal.
AvailableSix defenders hold static, overlapping zones around the goal - full-strength 6v6, with cascading help when a zone gets overloaded.
AvailableA 5-man or 4-man man-down defense: defenders hold fixed spots in a circle around the goal and reshape on every pass to cover the numbers disadvantage.